Vitamin D3 1000iu
Vitamin D3, or cholecalciferol, is required to help the body absorb the calcium needed for strong bones, teeth, and muscle function. Vitamin D deficiency can lead to conditions like rickets, osteomalacia, or osteoporosis. Foods like salmon, tuna, mackerel, beef liver, and egg yolks contain varying amounts of vitamin D, but because we don’t eat these foods in large enough quantities, a supplement is often necessary to make sure that individuals maintain proper levels of vitamin D. This is particularly true for people with lactose intolerance or milk allergies.
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