Role of omega 3 and 6 long-chain fatty acids in weight management and improving lipid profile

Consuming omega 3 and 6 are very important for your health for several different reasons....[continue reading]

Berberine as a supplement by Elzette Struwig RD(SA)

Once we have decided to leave all fad diets and quick fixes behind, and follow...[continue reading]

Red yeast rice extract: A possible natural supplement for high cholesterol levels.

At Metabolica Med Dietitians we are continually attempting to keep up with nutrition research to...[continue reading]